YOU DESERVE TO LOOK AND FEEL FABULOUS AT 50
This isn’t the time to slow down, step aside or reminisce about the days when…
- You looked like that beautiful 20 something
- Fit into those sexy dresses or tight jeans
- Had endless energy and stamina spare
- Beautiful glowing skin
- Endless health and no worries
This package provides the executive women or busy retiree the complete 90 days Age Well System. The one on one session are by phone or by using WhatsApp or Face Time. The weekly sessions last 30 to 45 minutes and are arranged at the convenience of the client. Clients are provided with a 24/7 phone app that provides reminders and allows for constant interaction, if desired, and non- invasive follow-up. There are Seven Steps to the Age Well System. They include the following:
Step 1 the Lifestyle assessment– The process to gain clarity on specific goals such as (diet, sleep, stress, exercise etc.)
Step 2 Transforming the Mid-Life Decline Mindset—where did it come from and how it can be altered?
Step 3 Redesigning Your Eating Plan for your best Health– The focus here is how to eat mindfully and make choices you love that provide more energy and allow weight loss to be easy and sustainable.
Step 4 A Journey to Peace of Mind– This step focuses on ways to eliminate stress and focus on living life to the fullest.
Step 5 Finding Your Rhythm of Movement– This is the step to determine the best way to include exercise in your life. Many options will be provided until the one that is sustainable is determined. It is different for each individual.
Step 6 Defining the new Younger You– This step explores the style which will best showcase how you wish to age, invisible no longer.
Step 7 Cementing the life Long Plan– This step explores all of the small to major changes that have been made and provides methods by which each will become the lifestyle of the future and allow for a more brilliant and alive you.
Your whole life can transform at any age. You can reclaim your youth, health and vitality, starting with one decision, today.
You can create your most amazing life now. You can start a whole new career, relationship .
THIS IS THE TIME TO CREATE YOUR MOST EXHILARATING LIFE
Hi and thank You for being here
I’m Dr. Maria Cristina, certified in health and wellness and expert on aging well, founder of the Age Well System.
I’ve been able to transform my body and my life at the age of 69 to having the energy I never thought was possible and having excitement about the years ahead that most people dread. I became a fitness competitor at the age of 71 and look forward to competing years into the future.
I’m here to help you reclaim the vibrancy and energy and control of your body and mind that you were meant to have.
This 90 day personalized program is done in the comfort of your home by phone or Skype.
It’s designed for the woman ready to truly invest in the best years ahead. I will guide you to the mindset, meal plan and movement regime best suited to your busy life.
If you are ready to live and age well and turn back the clock on your health as well this is an opportunity that you don’t want to miss.