The Journey to Lifetime Health Belongs to Everyone
Transform YOur Health and Fitness –Energize Your Mind, Body, and Spirit, with a Professional Health and Wellness Coach
“Don’t let life’s challenges derail your fitness goals. With years of experience, I help women of all ages achieve lasting fitness success.” ~ Dr. Maria Cristina
Podcasts and Media
Do you need an expert who can articulate her wellness journey with clarity, insight, and confidence? If so, book Dr. Maria Cristina as a guest on your show. She is a trained health and wellness coach with years of experience crafting compelling stories and captivating audiences.
Speaking Engagement
Enlist Dr. Maria Cristina, an academic who spent over 40 years in education, to speak at your next event. Whether it’s a coporate event, retreat, yoga studio, or univeristy, Dr. Maria has sage advice for any age group. She’s a shing example at how aging dosen’t have to be hard. Topics include Aging Well, Nutrition, Strength Training, and Reversing the Aging Process. Topics can be tailored to your event.
Workshops
Take the first step together. Dr. Maria Cristina offers custom workshops to help professionals and groups connect face-to-face for hands-on stegnth and wellness training. All workshops are driven by evidence-based research on productive exercises for aging adults.
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