The Journey to Lifetime Health Belongs to Everyone
Transform Your Health and Fitness — Energize Your Mind, Body, and Spirit, with a Professional Health and Wellness Coach
“Don’t let life’s challenges derail your fitness goals. With years of experience, I help women of all ages achieve lasting fitness success.” ~ Dr. Maria Cristina
Reimagine Aging: Books by Dr. Maria Cristina
Dr. Maria Cristina’s book is making waves and changing lives. You’re Not Too Old and It’s Not Too Late shows women that you can reverse years of decline in weeks and reclaim your confidence, balance, and brain health.
Join the growing community of readers and grab your copy today before the next price increase.
In this multiauthor book, Handbook for Human Potential, Dr. Maria Cristina reframes aging as a time for growth and possibility rather than inevitable decline. The chapter reviews the science of aging, debunks common stereotypes, and uses inspiring stories to show how mindset, physical strength, and mental fitness shape healthier aging.
Want to see what my book is about?
Read the first chapter for free.
Discover the strength, balance, and confidence waiting for you after 50.
Giving Back: Charities That Matter to Dr. Maria
Courageous Corazon Foundation
Courageous Corazon Foundation is a nonprofit and a vehicle for collecting donations to give back to our community and impact the lives of those in need.
“Giving back to our community in hopes of creating a better world for all.”
Reconnect 180
Reconnect 180 is dedicated to transforming the journey of reintegration for individuals returning to society after incarceration. Let’s rewrite the narrative together, because everyone deserves a second chance.
My Harmonious Pet
When you support My Harmonious Pet, you are also helping underserved pets receive the care they deserve.
Your donation will go directly to offering support and vital services to these animals.
Podcasts and Media
Do you need an expert who can articulate her wellness journey with clarity, insight, and confidence? If so, book Dr. Maria Cristina as a guest on your show. She is a trained health and wellness coach with years of experience crafting compelling stories and captivating audiences.
Speaking Engagement
Enlist Dr. Maria Cristina, an academic who spent over 40 years in education, to speak at your next event. Whether it’s a coporate event, retreat, yoga studio, or univeristy, Dr. Maria has sage advice for any age group. She’s a shing example at how aging dosen’t have to be hard. Topics include Aging Well, Nutrition, Strength Training, and Reversing the Aging Process. Topics can be tailored to your event.
Workshops
Take the first step together. Dr. Maria Cristina offers custom workshops to help professionals and groups connect face-to-face for hands-on stegnth and wellness training. All workshops are driven by evidence-based research on productive exercises for aging adults.
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