by Engrid Barnett | Sep 16, 2020 | Be young, Fitness
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold...
by Engrid Barnett | May 10, 2020 | Be young, Life
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]The importance of sleep often gets overlooked in the daily shuffle that is life. For one, sleep is often the first thing to go when we’re trying to increase our...
by Engrid Barnett | Apr 7, 2020 | Be young, Food, Life
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Have you ever heard of the term “Frankenfoods”? It refers to foods that are genetically modified. Today, many genetically modified foods line grocery store...
by Engrid Barnett | Mar 26, 2020 | Be young, Food
[vc_row][vc_column width=”1/6″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text]We all know that eating right and staying active are essential. But how do you manage excellent self-care in the age of social...
by Engrid Barnett | Jan 15, 2020 | Be young, Life
[vc_row][vc_column width=”1/6″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text]With the start of a new year and a new decade, there’s never been a better time to place more focus on your health. (And I’m not...
by Engrid Barnett | Jan 8, 2020 | Be young, Sugar
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Are you in your 50s or 60s today? Then, chances are good that you’ll see decades ahead. But as for aging well? That depends on a variety of factors. Scientists...
