by Engrid Barnett | Sep 16, 2020 | Be young, Fitness
What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold Schwarzenegger circa 1986, you’re not alone. Many women associate bulky male bodybuilders with resistance...
by Engrid Barnett | Mar 26, 2020 | Be young, Food
We all know that eating right and staying active are essential. But how do you manage excellent self-care in the age of social distancing? As local, state, and federal public health officials continue to urge us to practice social isolation, we’re all adjusting to new...
by Engrid Barnett | Jan 15, 2020 | Be young, Life
With the start of a new year and a new decade, there’s never been a better time to place more focus on your health. (And I’m not talking about a beach body, although if that’s your goal, more power to you!) What I’d like to focus on are health and fitness resolutions...
by Engrid Barnett | Jan 8, 2020 | Be young, Sugar
Are you in your 50s or 60s today? Then, chances are good that you’ll see decades ahead. But as for aging well? That depends on a variety of factors. Scientists are discovering remedies for everything except for the aging process itself. According to Harvard researcher...
by maria | Dec 20, 2018 | Be young
Can We Think of Ourselves as Old? Media plays a strong role in dictating what is appropriate as we age. All too often I hear friends in their 50s or 60s asking if an outfit or a hair style is too young for them. To that I say, if you have the figure or the confidence...
