by Engrid Barnett | May 10, 2020 | Be young, Life
The importance of sleep often gets overlooked in the daily shuffle that is life. For one, sleep is often the first thing to go when we’re trying to increase our efficiency and productivity. Keeping our bodies in a constant state of exhaustion, however, is...
by Engrid Barnett | Apr 7, 2020 | Be young, Food, Life
Have you ever heard of the term “Frankenfoods”? It refers to foods that are genetically modified. Today, many genetically modified foods line grocery store shelves, the majority unlabeled. Unfortunately, scientists don’t know what the long-term consequences are of...
by Engrid Barnett | Mar 26, 2020 | Be young, Food
We all know that eating right and staying active are essential. But how do you manage excellent self-care in the age of social distancing? As local, state, and federal public health officials continue to urge us to practice social isolation, we’re all adjusting to new...
by Engrid Barnett | Jan 15, 2020 | Be young, Life
With the start of a new year and a new decade, there’s never been a better time to place more focus on your health. (And I’m not talking about a beach body, although if that’s your goal, more power to you!) What I’d like to focus on are health and fitness resolutions...
by Engrid Barnett | Jan 8, 2020 | Be young, Sugar
Are you in your 50s or 60s today? Then, chances are good that you’ll see decades ahead. But as for aging well? That depends on a variety of factors. Scientists are discovering remedies for everything except for the aging process itself. According to Harvard researcher...
