by Engrid Barnett | Sep 16, 2020 | Be young, Fitness
What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold Schwarzenegger circa 1986, you’re not alone. Many women associate bulky male bodybuilders with resistance...
by Engrid Barnett | May 21, 2020 | Life
What’s the number one deterrent to making healthy habits stick? For many, it’s the idea that you’ve got to do it all at once. Many people assume that healthy habits are only valuable when they prove extreme. Like spending hours in the gym or going on a stringent diet....
by Engrid Barnett | May 10, 2020 | Be young, Life
The importance of sleep often gets overlooked in the daily shuffle that is life. For one, sleep is often the first thing to go when we’re trying to increase our efficiency and productivity. Keeping our bodies in a constant state of exhaustion, however, is...
by Engrid Barnett | Apr 26, 2020 | Life
Few people associate organization with self-care. Yet, to declutter your life is one of the most effective ways to take better care of yourself—emotionally, mentally, and physically. And since self-care is defined as the actions we take to improve our health,...
