by Engrid Barnett | Sep 16, 2020 | Be young, Fitness
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold...
by Engrid Barnett | May 21, 2020 | Life
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]What’s the number one deterrent to making healthy habits stick? For many, it’s the idea that you’ve got to do it all at once. Many people assume that healthy...
by Engrid Barnett | May 10, 2020 | Be young, Life
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]The importance of sleep often gets overlooked in the daily shuffle that is life. For one, sleep is often the first thing to go when we’re trying to increase our...
by Engrid Barnett | Apr 26, 2020 | Life
[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Few people associate organization with self-care. Yet, to declutter your life is one of the most effective ways to take better care of yourself—emotionally,...
