by Engrid Barnett | Apr 26, 2020 | Life
Few people associate organization with self-care. Yet, to declutter your life is one of the most effective ways to take better care of yourself—emotionally, mentally, and physically. And since self-care is defined as the actions we take to improve our health,...
by Engrid Barnett | Mar 26, 2020 | Be young, Food
We all know that eating right and staying active are essential. But how do you manage excellent self-care in the age of social distancing? As local, state, and federal public health officials continue to urge us to practice social isolation, we’re all adjusting to new...
by Engrid Barnett | Jan 15, 2020 | Be young, Life
With the start of a new year and a new decade, there’s never been a better time to place more focus on your health. (And I’m not talking about a beach body, although if that’s your goal, more power to you!) What I’d like to focus on are health and fitness resolutions...
by Engrid Barnett | Jan 8, 2020 | Be young, Sugar
Are you in your 50s or 60s today? Then, chances are good that you’ll see decades ahead. But as for aging well? That depends on a variety of factors. Scientists are discovering remedies for everything except for the aging process itself. According to Harvard researcher...
by maria | Dec 20, 2018 | Sugar
The Sugar Trap The Sugar Trap: It is known that sugar is as addictive as cocaine – it’s often referred to as the new cocaine and flour as the new heroin. Sugar impacts a part of our brain’s pleasure center that keeps us coming back for more.Who can eat a single...
