The workshop that Dr. Maria Christina provided was an excellent break from the office that allowed my Team to bond and focus on the most important aspect of our lives - our health! The day was informative, inspiring, and engaging. All companies and organizations should invest in a workshop focused on health that is a sliver of time that will pay dividends for productivity, positive mindsets, and healthy habits for a lifetime.

``Dr. Maria Cristina is a role model for me, she is amazing, such an inspiration. She had so much discipline. Your presentation was very helpful.``

``Hi Maria—Loved my time with you! I appreciated the important info/reminders you so generously shared. Your presentation on mindful meal planning, recipes, and strength training was excellent. I will continue to watch for all the tips you share on FB! So glad you are my friend!`` -Susan Mayes-Smith

``Thank you for your presentation to the residents at Atria Summit Ridge. You are an inspiration to your various audiences and the gift of hope you leave is beautiful. Thank you again on behalf of the Atria Summit Ridge residents and myself as grateful recipients of your priceless gift!`` -Stacey Taylor

``I had no clue on how to strengthen my body or lose the fat until now! Maria took time with me in her first session. She is not only a role model but also pushes you to believe in yourself! Committed for life now!`` -Estela Gutierrez

``I enjoyed working with Dr Maria Cristina to meet me to my fitness and nutrition goals.`` -Michelle Perry-Roberts

``So enjoyed meeting Dr. Maria today at our American Business Women's Regional Conference in Reno. She is a fabulous example of how to ``age backwards``. Looking forward to benefiting from her tips and advice.`` -Ro'Vin Garrett